full transcript

From the Ted Talk by Clay Routledge: Why do we feel nostalgia?

Unscramble the Blue Letters

In the late 17th cuetnry, a medical suetndt named Johannes Hofer noticed a strange illnses affecting Swiss mneirceaers serving abroad. Its symptoms, including fatigue, insomnia, irregular heartbeat, indigestion, and fever were so strong, the soldiers often had to be dgcearshid. As Hofer dcoeeisrvd, the cause was not some physical disturbance, but an iennste yearning for their motnuain homeland. He dubbed the condition nostalgia, from the Greek "nostos" for homecoming and "algos" for pain or longing. At first, nostalgia was considered a particularly siwss affliction. Some dotocrs proposed that the cnatosnt sonud of cowbells in the Alps caused tumara to the ear drums and brain. cdoermamns even forbade their slioerds from singing tornaiidtal Swiss songs for fear that they'd lead to deosertin or suicide. But as migration increased worldwide, nostalgia was observed in various groups. It turned out that anyone steeaaprd from their native place for a long time was vulnerable to nostalgia. And by the early 20th century, professionals no longer viewed it as a neurological disease, but as a mental coitniodn similar to depression. Psychologists of the time saeutcpled that it represented difficulties letting go of childhood, or even a longing to return to one's fetal state. But over the next few decades, the understanding of nostalgia changed in two important ways. Its mneinag expanded from indicating homesickness to a general longing for the past. And rather than an awful disease, it began to be seen as a poignant and pleasant epeicnxree. Perhaps the most famous example of this was captured by French auhotr Marcel Proust. He described how tasting a madeleine cake he had not eaten since childhood triggered a cascade of warm and powerful sensory associations. So what caused such a major reversal in our view of nostalgia? Part of it has to do with science. Psychology shifted away from pure theory and towards more careful and systematic empirical observation. So professionals realized that many of the negative symptoms may have been simply ctelareord with nostalgia rather than caused by it. And, in fact, despite being a complex emotional state that can include feelings of loss and sadness, nlaotisga doesn't gnealelry put people in a negative mood. Instead, by allowing individuals to remember personally meaningful and rewarding experiences they shared with others, nostalgia can boost psychological well-being. Studies have shown that inducing nostalgia in ppeloe can help increase their feelings of self-esteem and social belonging, encourage psychological gworth, and even make them act more charitably. So rather than being a cause of mental distress, nostalgia can be a restorative way of coping with it. For instance, when people experience negative emotional states, they tend to naturally use nostalgia to reduce distress and restore well-being. Today, it seems that nostalgia is everywhere, plitaraly because advertisers have discovered how powerful it is as a marketing technique. It's tempting to think of this as a sign of us being stcuk in the past, but that's not really how nostalgia works. Instead, nostalgia helps us rmbeeemr that our lives can have meaning and value, helping us find the confidence and motivation to face the cnllegeahs of the future.

Open Cloze

In the late 17th _______, a medical _______ named Johannes Hofer noticed a strange _______ affecting Swiss ___________ serving abroad. Its symptoms, including fatigue, insomnia, irregular heartbeat, indigestion, and fever were so strong, the soldiers often had to be __________. As Hofer __________, the cause was not some physical disturbance, but an _______ yearning for their ________ homeland. He dubbed the condition nostalgia, from the Greek "nostos" for homecoming and "algos" for pain or longing. At first, nostalgia was considered a particularly _____ affliction. Some _______ proposed that the ________ _____ of cowbells in the Alps caused ______ to the ear drums and brain. __________ even forbade their ________ from singing ___________ Swiss songs for fear that they'd lead to _________ or suicide. But as migration increased worldwide, nostalgia was observed in various groups. It turned out that anyone _________ from their native place for a long time was vulnerable to nostalgia. And by the early 20th century, professionals no longer viewed it as a neurological disease, but as a mental _________ similar to depression. Psychologists of the time __________ that it represented difficulties letting go of childhood, or even a longing to return to one's fetal state. But over the next few decades, the understanding of nostalgia changed in two important ways. Its _______ expanded from indicating homesickness to a general longing for the past. And rather than an awful disease, it began to be seen as a poignant and pleasant __________. Perhaps the most famous example of this was captured by French ______ Marcel Proust. He described how tasting a madeleine cake he had not eaten since childhood triggered a cascade of warm and powerful sensory associations. So what caused such a major reversal in our view of nostalgia? Part of it has to do with science. Psychology shifted away from pure theory and towards more careful and systematic empirical observation. So professionals realized that many of the negative symptoms may have been simply __________ with nostalgia rather than caused by it. And, in fact, despite being a complex emotional state that can include feelings of loss and sadness, _________ doesn't _________ put people in a negative mood. Instead, by allowing individuals to remember personally meaningful and rewarding experiences they shared with others, nostalgia can boost psychological well-being. Studies have shown that inducing nostalgia in ______ can help increase their feelings of self-esteem and social belonging, encourage psychological ______, and even make them act more charitably. So rather than being a cause of mental distress, nostalgia can be a restorative way of coping with it. For instance, when people experience negative emotional states, they tend to naturally use nostalgia to reduce distress and restore well-being. Today, it seems that nostalgia is everywhere, _________ because advertisers have discovered how powerful it is as a marketing technique. It's tempting to think of this as a sign of us being _____ in the past, but that's not really how nostalgia works. Instead, nostalgia helps us ________ that our lives can have meaning and value, helping us find the confidence and motivation to face the __________ of the future.

Solution

  1. sound
  2. remember
  3. doctors
  4. author
  5. generally
  6. desertion
  7. mercenaries
  8. condition
  9. correlated
  10. intense
  11. mountain
  12. people
  13. traditional
  14. illness
  15. century
  16. experience
  17. soldiers
  18. stuck
  19. discovered
  20. partially
  21. meaning
  22. constant
  23. growth
  24. speculated
  25. challenges
  26. student
  27. separated
  28. discharged
  29. commanders
  30. nostalgia
  31. swiss
  32. trauma

Original Text

In the late 17th century, a medical student named Johannes Hofer noticed a strange illness affecting Swiss mercenaries serving abroad. Its symptoms, including fatigue, insomnia, irregular heartbeat, indigestion, and fever were so strong, the soldiers often had to be discharged. As Hofer discovered, the cause was not some physical disturbance, but an intense yearning for their mountain homeland. He dubbed the condition nostalgia, from the Greek "nostos" for homecoming and "algos" for pain or longing. At first, nostalgia was considered a particularly Swiss affliction. Some doctors proposed that the constant sound of cowbells in the Alps caused trauma to the ear drums and brain. Commanders even forbade their soldiers from singing traditional Swiss songs for fear that they'd lead to desertion or suicide. But as migration increased worldwide, nostalgia was observed in various groups. It turned out that anyone separated from their native place for a long time was vulnerable to nostalgia. And by the early 20th century, professionals no longer viewed it as a neurological disease, but as a mental condition similar to depression. Psychologists of the time speculated that it represented difficulties letting go of childhood, or even a longing to return to one's fetal state. But over the next few decades, the understanding of nostalgia changed in two important ways. Its meaning expanded from indicating homesickness to a general longing for the past. And rather than an awful disease, it began to be seen as a poignant and pleasant experience. Perhaps the most famous example of this was captured by French author Marcel Proust. He described how tasting a madeleine cake he had not eaten since childhood triggered a cascade of warm and powerful sensory associations. So what caused such a major reversal in our view of nostalgia? Part of it has to do with science. Psychology shifted away from pure theory and towards more careful and systematic empirical observation. So professionals realized that many of the negative symptoms may have been simply correlated with nostalgia rather than caused by it. And, in fact, despite being a complex emotional state that can include feelings of loss and sadness, nostalgia doesn't generally put people in a negative mood. Instead, by allowing individuals to remember personally meaningful and rewarding experiences they shared with others, nostalgia can boost psychological well-being. Studies have shown that inducing nostalgia in people can help increase their feelings of self-esteem and social belonging, encourage psychological growth, and even make them act more charitably. So rather than being a cause of mental distress, nostalgia can be a restorative way of coping with it. For instance, when people experience negative emotional states, they tend to naturally use nostalgia to reduce distress and restore well-being. Today, it seems that nostalgia is everywhere, partially because advertisers have discovered how powerful it is as a marketing technique. It's tempting to think of this as a sign of us being stuck in the past, but that's not really how nostalgia works. Instead, nostalgia helps us remember that our lives can have meaning and value, helping us find the confidence and motivation to face the challenges of the future.

Frequently Occurring Word Combinations

Important Words

  1. act
  2. advertisers
  3. affecting
  4. affliction
  5. allowing
  6. alps
  7. associations
  8. author
  9. awful
  10. began
  11. belonging
  12. boost
  13. brain
  14. cake
  15. captured
  16. careful
  17. cascade
  18. caused
  19. century
  20. challenges
  21. changed
  22. charitably
  23. childhood
  24. commanders
  25. complex
  26. condition
  27. confidence
  28. considered
  29. constant
  30. coping
  31. correlated
  32. cowbells
  33. decades
  34. depression
  35. desertion
  36. difficulties
  37. discharged
  38. discovered
  39. disease
  40. distress
  41. disturbance
  42. doctors
  43. drums
  44. dubbed
  45. ear
  46. early
  47. eaten
  48. emotional
  49. empirical
  50. encourage
  51. expanded
  52. experience
  53. experiences
  54. face
  55. fact
  56. famous
  57. fatigue
  58. fear
  59. feelings
  60. fetal
  61. fever
  62. find
  63. forbade
  64. french
  65. future
  66. general
  67. generally
  68. greek
  69. groups
  70. growth
  71. heartbeat
  72. helping
  73. helps
  74. hofer
  75. homecoming
  76. homeland
  77. homesickness
  78. illness
  79. important
  80. include
  81. including
  82. increase
  83. increased
  84. indicating
  85. indigestion
  86. individuals
  87. inducing
  88. insomnia
  89. instance
  90. intense
  91. irregular
  92. johannes
  93. late
  94. lead
  95. letting
  96. lives
  97. long
  98. longer
  99. longing
  100. loss
  101. madeleine
  102. major
  103. marcel
  104. marketing
  105. meaning
  106. meaningful
  107. medical
  108. mental
  109. mercenaries
  110. migration
  111. mood
  112. motivation
  113. mountain
  114. named
  115. native
  116. naturally
  117. negative
  118. neurological
  119. nostalgia
  120. noticed
  121. observation
  122. observed
  123. pain
  124. part
  125. partially
  126. people
  127. personally
  128. physical
  129. place
  130. pleasant
  131. poignant
  132. powerful
  133. professionals
  134. proposed
  135. proust
  136. psychological
  137. psychologists
  138. psychology
  139. pure
  140. put
  141. realized
  142. reduce
  143. remember
  144. represented
  145. restorative
  146. restore
  147. return
  148. reversal
  149. rewarding
  150. sadness
  151. science
  152. sensory
  153. separated
  154. serving
  155. shared
  156. shifted
  157. shown
  158. sign
  159. similar
  160. simply
  161. singing
  162. social
  163. soldiers
  164. songs
  165. sound
  166. speculated
  167. state
  168. states
  169. strange
  170. strong
  171. stuck
  172. student
  173. studies
  174. suicide
  175. swiss
  176. symptoms
  177. systematic
  178. tasting
  179. technique
  180. tempting
  181. tend
  182. theory
  183. time
  184. today
  185. traditional
  186. trauma
  187. triggered
  188. turned
  189. understanding
  190. view
  191. viewed
  192. vulnerable
  193. warm
  194. ways
  195. works
  196. worldwide
  197. yearning